Some spammers have been posting rubbish in the "comments" section of this blog, so I've unfortunately had to take the step of enabling comment moderation.
If you post a comment and it doesn't appear for a couple of days, it doesn't mean it didn't go through - it just means I'm a bit busy.
Sorry to have to do this, but it's the only way I can keep the junk out.
Another reminder - [image: Image result for Psalm 19] One of the gifts of running is that you get to enjoy the beautiful outdoors and if you run early enough, then you have a...
16 hours ago